Suran, also known as white yam, is a delicious and versatile root vegetable native to South Asia. It has a unique, slightly sweet and nutty flavor with a firm, crunchy texture when cooked. Suran is a valuable source of essential nutrients and offers a variety of culinary applications.

• Rich in Nutrients: Suran is an excellent source of dietary fiber, potassium, and vitamin C. It also contains good amounts of manganese, magnesium, and phosphorus.
• Versatile Ingredient: Suran can be boiled, roasted, fried, or mashed. It can be enjoyed on its own or incorporated into various dishes like curries, stews, soups, and stir-fries.
• Thickening Agent: Due to its starchy texture, cooked suran can be used as a natural thickener for soups, stews, and gravies.
• Gluten-Free: Suran is a perfect alternative for thickening agents containing gluten, making it suitable for those with gluten intolerance.