Maize, also known as corn, is a versatile grain crop cultivated worldwide. It’s a rich source of essential nutrients like carbohydrates, fiber, vitamins, and minerals. Maize is a key ingredient in various food products like cornmeal, cornstarch, corn oil, and breakfast cereals. It’s also used for animal feed and industrial applications like biofuels.
- High in carbohydrates: Provides readily available energy for the body.
- Excellent source of fiber: Promotes gut health and digestive regularity.
- Rich in vitamins and minerals: Contains vitamins A, B complex, C, and minerals like potassium, magnesium, and phosphorus.
- Versatile ingredient: Used in various food and industrial applications.