Okra, also known as ladyfingers, are flowering plants in the Malvaceae family, valued for their edible green seed pods. These elongated, ribbed pods have a pointed tip and a velvety texture. Okra pods are typically harvested when they are 3-4 inches long and still young and tender. The flavor of okra is mild and slightly earthy, with a subtle grassy aroma. When cooked, okra develops a unique mucilaginous (slimy) texture that thickens stews, soups, and gumbos.

• Rich in vitamins and minerals: Okra is a good source of vitamins A, C, K, and folate, as well as essential minerals like magnesium, potassium, and calcium.
• Excellent source of fiber: Okra is a great source of dietary fiber, which can aid digestion and promote gut health.
• Low in calories and fat-free: Okra is a perfect choice for weight management and healthy eating plans due to being low in calories and fat-free.
• Versatile ingredient: Okra is a versatile ingredient commonly used in gumbo, stews, stir-fries, and pickled as a condiment.