Drumsticks, also known as moringa pods or saijan, are long, slender green pods that grow on the Moringa oleifera tree. They are a powerhouse of essential nutrients, including vitamins, minerals, and antioxidants. Drumsticks have a slightly bitter flavor and a crunchy texture when eaten raw, but they become tender and flavorful when cooked.
- Nutrient Rich: Drumsticks are an excellent source of vitamins A, C, B6, and K, as well as minerals like calcium, potassium, iron, and magnesium.
- Antioxidant Powerhouse: Drumsticks contain high levels of antioxidants that help protect your cells from damage.
- Immune System Support: The nutrients in drumsticks may help strengthen your immune system and fight off infections.
- Versatile Ingredient: Drumsticks can be enjoyed in various ways, including stir-fries, soups, curries, pickled, or even roasted!